Ginger, Turmeric, Cardamom, Buckwheat Honey Oatmeal

Ginger, Turmeric, Cardamom, Buckwheat Honey Oatmeal
YIELD: Makes 1 serving
1/2 – 3/4 cup milk of choice
1 packet (approx. 1 oz.) plain instant oatmeal
1/4 teaspoon ground ginger
1/4 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1 tablespoon toasted pistachios, chopped (optional)
2 teaspoons dried cranberries (optional)
1/2 teaspoon bee pollen
  • Heat milk in a microwaveable mug in microwave until boiling, approximately 45 seconds – 1 minute on high.
  • Pour packet of oatmeal into serving bowl. Add ginger, turmeric, cardamom.
  • Pour heated milk on top of oatmeal and stir, adding more milk as needed until desired consistency is reached.
  • Top with honey, pistachios, cranberries and bee pollen.
Turn this into an especially delicious treat by using coconut milk or topping with coconut whipped cream.
Get creative with toppings! Any type of dried fruit and nuts work well with this recipe.
Source: adapted from
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