I’ve been having trouble falling asleep and staying asleep. Once I finally fall asleep , I’d sleep for about two hours before waking & would toss & turn the rest of the night. I started taking Goodnight Honey along with a small glass of warm milk before I go to bed & it’s been a game changer. I now enjoy a restful sleep and, if I do wake up in the middle of the night, I quickly fall back to sleep. Great product.